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WOOP (wish, outcome, obstacle, plan) is a practical, accessible, evidence-based motivational strategy developed by Gabriele Oettingen that people can use to find and fulfill their goals, and change their habits across different areas of life.
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The most reliable way to make your goals a reality is to take action, consistently over time. The two biggest barriers to doing that are: Getting started. Staying moving when you hit roadblocks. WOOP is a scientifically validated exercise to help you take action in spite of those challenges. (And it's really fun to say…WOOP!)
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WOOP (an acronym which stands for Wish, Outcome, Obstacle, and Plan) is an evidence-based intervention that helps introduce students to goal-setting while guiding them through an exploration of obstacles and barriers. WOOP uses mental contrasting, asking participants to contrast a wish with an inner obstacle and then to create an if-then plan.
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The meaning of WOP is —used as an insulting and contemptuous term for a person of Italian birth or descent.
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So many people don't know which path to pursue in life. This is the formula you should use to figure it out.Citation:W.O.O.P. developed by Dr. Gabriele Oetti.
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One of his big challenges (which ALL parents have!) is his transition from work to home. That's when we decided to WOOP that transition with a simple, 1-minute process. Five deep breaths. The first breath focuses your attention and calms your energy. Then each of the next four breaths gets a different letter: W O O P. Let's do it now.
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What's WOOP all about? Here's what it stands for: W - wish O - (best) outcome O - (main inner) obstacle P - plan How's it work? Like this: wish: To get started, think about a wish that you have for yourself - something you want to make happen.
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W.O.O.P. BACK TO LIBRARY. WHAT IT IS: WOOP (Wish, Outcome, Obstacle, Plan) is a problem-solving strategy that encourages identifying clear obstacles and actionable solutions. HOW IT WORKS: The WOOP process includes reflecting on 4 steps and is most effective with a simple graphic organizer or guided notes. The steps in the process proceed as.
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The W.O.O.P. method seems incredibly familiar to me and only emphasizes the importance of considering obstacles in the way so communities can be equipped and ready to follow through. Ready, Set, WOOP. W.O.O.P.-ing is the difference between reaching a goal or ending up among the 80% who fail to achieve their resolutions.
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